Finally managed to get of some of the Voltatol Active spray. Tried it out on my heels and seems to have had an effect. Real test will come as part of a tournament though so it'll be in my kit bag for Tour 2. Feet stil la bit sore so still no running for me till next week. Tentatively thinking about cycling to work if only to combat the amount of junk I'm eating and the Victoria sponge that's currently in the oven.